How Much Beef Jerky Is a Meal

Beefiness jerky is versatile, good for you, convenient, and flavorful. At that place'south a reason it'southward loved by outdoor enthusiasts, busy moms, athletes, and foodies alike. Information technology tin be enjoyed for a surprising number of usages and occasions. Plus, information technology tin fit a variety of diets and nutritional needs.

Allow's take a deep swoop into how beef jerky stacks up with other snacks, supplements, and meal replacements.

Beef Jerky vs Beef Sticks

Beef jerky and beef sticks are in the aforementioned family of meat snacks, but have different features and benefits.

Beef jerky is made from whole-musculus, lean cuts of beef that are cooked and dehydrated. Most of the fat is removed from the meat before the cooking process to extend the shelf-life. Beef sticks, on the other hand, are fabricated with chopped and mixed meat that is pushed into a casing. Think of a smaller sausage that is pre-cooked and fix to eat.

Both beef jerky and beef sticks are made with different flavors. The most common flavors are Original, Hot & Spicy, and Teriyaki, just there are many new and interesting flavors on the market place.

Shop People's Choice Beefiness Sticks

Considering beefiness sticks are made in a casing with chopped meat, they are softer than beef jerky. They are a slap-up alternative for people looking for an easier to chew meat snack.

Product (1 ounce serving)	Calories	Fatty	Carb	Protein	Sugar	Sodium
Beef Jerky	xc	2.5g	0g	16g	0g	490mg
Beefiness Stick	90	7g	0g	6g	0g	420mg

From a nutritional standpoint, beefiness jerky tends to take higher poly peptide (15g vs 9g) and less fatty (1-2g vs 5-6g) per serving. The calories for beef sticks and beef jerky are close. Both beef jerky and beef sticks can be a salubrious snack. The primal is to select the right brand.

We have the aforementioned approach to beef jerky and beefiness sticks. Nosotros brand everything by hand with a dedication to loftier quality ingredients. You lot can store our beefiness hasty and beef sticks with 100% conviction.

Some of the Best Beef Hasty

I buy both beef jerky and beef sticks from People'due south Choice and let me tell you. The quality is at that place. The flavors are delicious and the client service is always top notch. Tin can't recommend enough.

Briana P, Portland, Oregon

Store People's Pick Beef Hasty

Beef Hasty vs Protein Bar

Protein bars are a popular snack choice formulated to be a convenient source of nutrition. Many people enjoy a protein bar because they are a quick, easy, and convenient mode to add protein to a decorated schedule.

A protein bar is a great option to throw in a pocketbook and swallow on-the-go.

Product (i ounce serving)	Calories	Fat	Carb	Protein	Sugar	Sodium
Beef Hasty	xc	two.5g	0g	16g	0g	490mg
Protein Bar	200	6g	16g	20g	2g	200mg

Beef jerky is a bang-up alternative to a protein bar because it offers the same convenience and nutritional value.

Some argue that beefiness jerky is superior to a protein bar because information technology'southward a natural source of protein. Beef offers a much richer profile of amino acids which are important for muscle edifice.

Additionally, some protein bars are loaded with artificial ingredients, sugar, and unhealthy sweeteners like high fructose corn syrup. It's important to read the label of a protein bar before consuming information technology equally part of your healthy diet.

Beefiness Jerky vs Turkey Hasty

Beefiness jerky and turkey jerky are both excellent hasty options that are loftier in poly peptide, low in fat, convenient, and delicious. Beef jerky and turkey jerky are made in the aforementioned way. The meat is sliced, marinated, cooked, dehydrated, and packaged.

Generally, beef jerky and turkey jerky come in similar flavors. The most common flavors are Teriyaki, Original, and Hot & Spicy. Turkey tends to do ameliorate with more than mild flavors versus beef which tin can stand up up to stronger more assertive flavors.

The flavor and texture differences really come down to personal preference. Beef jerky can be slightly tougher and chewier, where turkey jerky is slightly softer and easier to chew. Both offer incredible season.

Turkey jerky has slightly less calories, fatty, and protein than beefiness hasty.

Product (1 ounce serving)	Calories	Fat	Carb	Poly peptide	Saccharide	Sodium
Beefiness Hasty	90	ii.5g	0g	16g	0g	490mg
Turkey Jerky	fourscore	0.5g	16g	10g	7g	350mg

For those looking to reduce cerise meat consumption, turkey jerky is a neat option. Additionally, those that take problem digesting beefiness can plough to turkey to enjoy jerky.

Regardless of the jerky you adopt, both beef hasty and turkey hasty are the perfect snack for outdoor activities, travel, and a snack for the whole family.

Beef Jerky vs Steak

Some say that beef hasty is the best way to enjoy steak on the go!

Beef jerky and steak are both made from beef. The main difference is the moisture. Beef jerky is most completely dried, where steak retains most of its moisture. For that reason, beef jerky is shelf-stable and requires no refrigeration. That's the reason it's a corking choice for hiking, camping, and on-the-go activities.

Steak on the other mitt is best consumed freshly-cooked and requires virtually firsthand refrigeration to prevent spoilage.

Production (i ounce serving)	Calories	Fat	Carb	Protein	Sugar	Sodium
Beefiness Jerky	90	two.5g	0g	16g	0g	490mg
Rib Eye Steak	66	three.6g	0g	8g	0g	50mg

Both options are smashing for meat lovers!

Beefiness Jerky vs Pork Jerky

Pork jerky and beef jerky are made exactly the same manner. The meat is sliced, marinated, cooked, dehydrated, and packaged. The primary difference between the 2 is that beef jerky is made from cow and pork hasty is made from pig.

The flavor and texture differences really come downwards to personal preference. Beefiness jerky is softer and slightly easier to chew, where pork jerky tin can be a little tougher. From a flavor perspective, each jerky features the flavor of the poly peptide source. Pork hasty has a strong pork flavor.

Nutritionally, beefiness jerky and pork jerky are very similar.

Product (1 ounce serving)	Calories	Fat	Carb	Protein	Sugar	Sodium
Beef Hasty	90	2.5g	0g	16g	0g	490mg
Pork Hasty	90	2g	10g	8g	10g	360mg

Beefiness Jerky vs Stale Beef

Beef hasty and dried beefiness are about the exact same affair. The just difference is that beef jerky often has added ingredients similar salt, seasoning, and liquid marinades, where dried beefiness is just that — beef that has been dried.

Then is beef jerky the same every bit stale beef? Not quite. Dried beefiness is exactly as the name suggests, meat that has been stale, where beefiness jerky features other ingredients.

Beef Jerky vs Protein Powder

Protein powders are full-bodied sources of poly peptide that can come from a multifariousness of sources such equally animal or plant foods, dairy, eggs, rice, or peas. Protein pulverisation is an effective fashion to become more protein in your nutrition. Poly peptide powders are normally mixed with a liquid (such as water, milk, or almond milk) or blended into a protein milkshake.

Beef jerky is a great culling to protein powder. Information technology delivers 10-15g grams of natural protein in a compact, user-friendly package. Our Quondam Fashioned Original has 16g of protein per serving and 40g of protein per two.five ounce bag.

Talk about a poly peptide punch!

Beefiness Jerky vs Biltong

Biltong and beefiness jerky are both dried meat snacks that are nutrient dense, total of protein and swell for on-the-get snacking. But the similarities end there.

Biltong is cured in vinegar, air dried whole, and sliced. Beef hasty is sliced, marinated with spices and flavorings, then cooked with estrus. The difference in process makes Biltong softer, saltier, and thinner than beefiness jerky which tends to exist drier, smokier, and chewier.

Want to learn more? Read our article Beef Jerky vs Biltong to get the total scoop.

Beef Jerky vs Carne Seca

The name says information technology all—carne seca translates to "dried meat."

Carne seca is a type of stale beef product that is usually constitute in Mexican and Southwestern cuisine. It is very similar to beef jerky with a few central differences. Carne seca tends to be thinner and drier than traditional beefiness jerky. Traditionally, carne seca is air-dried in the sun where beefiness jerky is smoked in an oven or smoker.

In improver to texture, carne seca typically features unique ingredients and seasoning such equally salt, lime, and chile peppers. Our Limón con Chile Carne Seca is one of our most pop flavors and features lemon, guajillo peppers, and table salt.

Interested in trying the two flavors? Nosotros offer both beef hasty and carne seca .

Beefiness Jerky vs Deer Jerky

The difference betwixt beef jerky and deer jerky is all in the name.

Beef jerky is fabricated with meat from cows, where deer jerky is made from venison (otherwise known as deer). Beefiness jerky is more than commonly found as a commercial product, where deer hasty is made at home by hunters and outdoor aficionados.

Product (1 ounce serving)	Calories	Fat	Carb	Protein	Sugar	Sodium
Beef Jerky	xc	2.5g	0g	16g	0g	490mg
Deer Jerky	72	0.8g	ii.2g	13g	0.5g	477mg

Venison is ane of the healthier meats used for jerky. Venison jerky has 40 percent fewer calories and 50 percent less fat than beefiness jerky. Considering it has less fat, venison jerky tin can exist slightly tougher than beef jerky.

Beef Jerky vs Protein Shake

Protein shakes are normally used as a post-workout supplement or meal replacement to promote muscle gain, improve performance, and aid in recovery. In that location are many dissimilar sources of protein for a protein milk shake that include whey, casein, and constitute-based. Protein shakes come in a diverseness of flavors and are convenient, succulent, and highly nutritious.

Beef jerky also makes for a great post-workout supplement or meal replacement. A healthy beefiness hasty pick offers all the benefits of a poly peptide milk shake: high in protein, full of electrolytes, rich blend of amino acids, and healthy carbohydrates to aid in muscle recovery.

Beef jerky is an fantabulous alternative to a poly peptide milkshake. Here are some of our top flavors and the amount of protein per bag.

Old Fashioned Original 2.5 Ounce Purse - 40g Protein

Carne Seca Limón con Chile 2.5 Ounce Bag - 40g of Protein

Archetype Hot & Spicy three Ounce Bag - 27g of Poly peptide

Beef Jerky vs Fries

Both beef jerky and fries are both salty, savory, and delicious snacks.

Beef hasty, however, is a much healthier option than fries with less calories, less fat, less carbs, and more protein.

Product (1 ounce serving)	Calories	Fat	Carb	Poly peptide	Saccharide	Sodium
Beef Jerky	90	2.5g	0g	16g	0g	490mg
Potato Chips	160	10g	15g	2g	1g	170mg

When trying to consume a healthy lifestyle, making small changes can accept a big bear on. One minor change is replacing chips with a healthier snack option such as jerky. They both satisfy the same desire for salty, savory, and succulent snacks — the main difference is beef jerky is much healthier and more filling.

Beef Jerky vs Bacon

There are few things in this earth more than beloved than beef jerky and salary.

Both take their very own International and National day—September 3rd for Bacon and June 12 for beef hasty.

Salary is one of the oldest preserved meats, the Chinese have been salting pork abdomen as early as 1500 BC. Beef jerky on the other mitt dates back to the ancient Incans who made a dried meat snack chosen ch'arki.

Learn more about the History of Beef Jerky .

From a nutritional perspective, both beef jerky and bacon are high in protein. Beef hasty is slightly healthier than salary which is high in fat and sodium.

Product (1 ounce serving)	Calories	Fat	Carb	Poly peptide	Sugar	Sodium
Beefiness Jerky	xc	2.5g	0g	16g	0g	490mg
Bacon	161	12g	0.6g	12g	0g	581mg

Some other reward of beef hasty over bacon is the portability. Beef jerky is shelf-stable which means that it does not crave refrigeration. You can easily throw a bag in your and enjoy on the go where salary requires cooking and refrigeration.

Either way, both are delicious meat snacks!

Beef Jerky vs Canis familiaris Treats

Jerky made for dogs is very dissimilar from beef jerky made for humans. Both are made in a similar way—the meat is sliced, marinated, cooked, dried, and packaged. The main difference between the two relates to the ingredients. Hasty made for pets is formulated with ingredients specifically for dogs, who take different nutritional needs than humans.

For example, beef jerky contains higher levels of sodium which ranges from 150-500mg per serving. While that's perfectly safe for human consumption, dogs that weigh 33 pounds should consume no more than 100 mg of sodium per day. Additionally, domestic dog treats are formulated without potentially toxic ingredients such as onion and garlic.

It's best to avoid feeding your dog beefiness jerky for humans. If your canis familiaris does accidentally swallow man jerky, they should be fine, but should be closely monitored. If y'all're concerned, take your pet to a veterinarian for an adept stance.

Click hither to larn more past reading our article: Can I Feed My Dog Beefiness Hasty?

Beef Jerky vs Dried Meat

Beef jerky is stale meat, but dried meat is not necessarily beefiness hasty. Dried meat can be fabricated with a multifariousness of protein sources from poultry and pork to venison and buffalo. Most often stale meat refers to a simple dried meat product that contains minimal seasoning and most times just salt.

Beefiness Hasty vs Steak Strips

A steak strip is a thicker, moister version of beef jerky. Considering steak strips are not every bit dehydrated as beef jerky, they tend to take a lower concentration of cardinal nutrients (lower calories, lower protein).

Product Blazon (Serving Size 1 Ounce)	Calories	Fat	Carbohydrate	Poly peptide
Beef Jerky	90g	2.5g	0g	16g
Steak Strip	90	0.5g	5g	9g

Beef Jerky vs Whey Protein

Whey protein is normally used alongside resistance exercise to meliorate muscle protein synthesis and promote the growth of lean musculus mass.

Those looking for a great source of natural protein, and a potential alternative to whey protein, should consider healthy beefiness jerky . Beef Hasty is packed with high-quality protein. Beef and beef jerky are considered a complete protein because it contains all the essential amino acids required for muscle recovery afterwards strenuous workouts. It can also help in salubrious weight management.

A standard serving of whey protein, normally in powder supplement form, contains 20-24g of protein. A standard serving of beef hasty, normally a handful of pieces, contains ten-16g of protein.

Production (1 ounce serving)	Calories	Fat	Carb	Protein	Saccharide	Sodium
Beef Hasty	90	2.5g	0g	16g	0g	490mg
Whey Protein	120	1.5g	3g	24g	1g	50mg

People that are allergic to milk and potentially whey, simply still want the benefit of protein, can plough to beef jerky.

Our Quondam Fashioned Original Beef Jerky has 16g of protein per serving. With no sugar and no carbs, information technology's a smashing vehicle for lean, healthy protein.

rotherbehienceeten51.blogspot.com

Source: https://peopleschoicebeefjerky.com/blogs/news/beef-jerky-comparison-guide

Share this post